High Functioning …
What does it mean to be High Functioning? We hear this term “High Functioning” quite a bit when it comes to anxiety, depression, addiction, Autism Spectrum Disorder (ASD), ADHD…
Burning the Candle at Both Ends
Burning the candle at both ends. Your alarm bursts to life at 6am each morning you hit snooze and roll over, but the amount of sleep you are getting never seems to be enough. You wake up exhausted no matter how early you go to bed. No amount of caffeine seems to do the job […]
When Work Comes Home with You
We all need balance, between work and home. Career and family. That balance can look different for everyone.
Finding Red Flags in Your Therapist
Finding Red Flags in Your Therapist It is a growing trend – a meme even – to call out red flags. Red flags in people, red flags in relationships, red flags in strangers, in situations. You name it, people are throwing out red flags, for things as silly as how a person cuts their sandwich […]
Tips for finding YOUR Therapist
Tips for finding YOUR Therapist Improving your mental health is not a one size fits all scenario. As such, finding the therapist that works for you is key to aiding your journey. There are plenty of qualified and educated professionals out there ready to help, but what makes one counsellor a better fit than the […]
Finding Time For Self-Care
This list has tasks that can take as little as a couple of minutes to as much as a day. Self-care is not meant to be a chore or to be stressful, and it also is not one size fits all. It doesn’t have to be complicated, we hope this list can make it less so.
Therapy Is Not for the Weak of Heart
It seems scary because it is, and society and media has told us for years that getting help and seeking out therapy makes you weak. However, just like anything in our body your brain deserves to heal and you along with it deserve to heal physically and emotionally.