How We Work
Our goal is to support you in moving towards better mental health and well-being.
Through strengths-based and trauma-informed therapeutic approaches – such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and more – your counsellor will work with you to explore challenging issues, move towards an understanding of your mental health, and empower you to take steps in the direction you want to go in your life.
Our therapists are located in the Greater Hamilton Area and welcome clients across Ontario through video or phone sessions.
We offer a free 15-minute phone or video consultation to get you connected to one of our therapists to discuss how they can support you in moving toward mental health and well-being.
Who We Help
Our team provides a safe space for anyone seeking counselling services.
We currently provide individual therapy for both youth and adults from anywhere in Ontario.
If you are struggling with the effects of anxiety, depression, grief, trauma, or any other challenging life experiences, please reach out and let us know how we can help!
You got into this work for a reason, to protect and help others. Maybe you felt it was your purpose in life or your way to give back. You’re held to a higher standard and expected to do better.
Victoria is passionate about working with first responders and although she is not a first responder she has loved ones who are, and she knows how satisfying and challenging the work can be. Whether you are a police officer, firefighter, paramedic, military, or one of the many others who work each day to help our communities, Victoria is inspired by the work you do and holds tremendous respect for you. She would be honoured to walk alongside you and support you through the challenges you face each day.
Our team is committed to investing in you and your wellbeing! Together, we’ll work on building the tools and habits to help you reach your goals and improve your mental health and well-being!
Session rate: $130