West Wellness provides virtual athlete mental performance counselling services in Ontario.
What is Mental Performance Coaching?
Mental performance coaching is aimed at helping athletes to develop the mental skills needed to perform well in competition.
Athletes invest a lot of time, energy, and money into the physical aspects of conditioning, diet, technique, and equipment to improve performance. Athlete mental health can often be overlooked, and the mental aspect of the game can be just as important as physical training.
How Sports Mental Coaching Can Help
The goal of sports mental coaching is to help you increase performance by focusing on the mental aspect of your game through supporting you in handling the intensity of training, overcoming high expectations, coping with the pressure of competition, managing performance anxiety, and overcoming unexpected challenges through the season.
Our virtual mental performance counsellors can work with you on goal setting, relaxation skills, focusing, mental toughness and rehearsal, and injury recovery.