Why Talking About Your Problems Isn’t Always Helpful (And What to Do Instead)
You’ve probably heard this before: “Just talk about it – you’ll feel better.” And sometimes, that’s true. But as a therapist, I want to offer a different perspective: Talking about your problems isn’t always helpful – especially when your nervous system is overwhelmed. If you’ve ever found yourself going over the same issue again and […]
Postpartum Rage: The Symptom No One Warns You About
“Why am I so angry?” You expected exhaustion. Maybe even tears. But the rage? The kind that feels like it comes out of nowhere—fast, hot, and overwhelming? No one really talks about that part. Postpartum rage is one of the most misunderstood (and under-discussed) experiences after having a baby. And if you’re feeling it, you’re not […]
Things I Don’t Care About as a Therapist Who Works With Postpartum Moms
If you’ve ever thought about reaching out for therapy during pregnancy or postpartum, you may have worried about being judged. Maybe you’ve thought: My house is a disaster. I’m not bonding with my baby the way I thought I would. I’m angry all the time. I feel guilty for wanting time away. Many moms assume […]
Pregnancy Anxiety – Pregnancy Thoughts No One Talks About (But Many Moms Have)
Pregnancy is often portrayed as a joyful and magical time. While excitement and anticipation are certainly part of the experience, many women also notice something else happening internally: a constant stream of worries, doubts, and unexpected thoughts. If you’re pregnant and have found yourself thinking things that feel uncomfortable or even shameful, you are far from […]
Postpartum Mental Health FAQ: Answers Every New Mom Should Know
Becoming a mother can be one of the most meaningful experiences of your life – and it can bring emotional challenges that many people don’t talk about enough. While social media often shows the joyful moments of motherhood, many women quietly struggle with anxiety, intrusive thoughts, mood changes, grief, or feeling overwhelmed after having a […]
Thoughts Many Postpartum Moms Have (But Feel Guilty Admitting)
Becoming a mother is often described as one of the happiest times in life. While postpartum can include many joyful moments, it can also bring unexpected emotional challenges. Many new moms have thoughts during the postpartum period that they feel guilty admitting out loud. If you’ve ever had thoughts like these, you are not alone. […]
Postpartum Anxiety in Ontario: Signs, Symptoms & Support
The postpartum period can be physically exhausting and emotionally overwhelming. Many women across Ontario experience persistent fatigue, heightened anxiety, and constant worry in the weeks and months after childbirth. While some exhaustion is expected with a newborn, ongoing depletion, racing thoughts, or difficulty relaxing may be signs of postpartum anxiety. Understanding the difference between normal adjustment […]
5 Signs It Might Be Time to Consider Therapy
Life can be overwhelming at times, and it’s not always easy to recognize when extra support could help. If you’re in Ontario and wondering whether counselling might be right for you, there are some common signs to pay attention to. Therapy isn’t only for moments of crisis – it’s a proactive way to strengthen your […]
The Power of Therapy
Therapeutic success is the desired outcome of any therapeutic intervention. It refers to the improvement of an individual’s mental, emotional, and physical well-being as a result of therapeutic treatment. Success can be measured in different ways, including reduction in symptoms, increased coping skills, and improved relationships with others. What Does Achieving Success From […]
Demystifying Depression: Understanding and Reducing its Impact
Demystifying Depression: Understanding and Reducing its Impact Depression is a common mental health condition that affects millions of people worldwide. It is a complex mood disorder that can significantly impact daily functioning, relationships, and overall well-being. What is Depression? Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest […]