Rekindling Relationships: Strategies for Connecting and Reconnecting with Family and Friends
Rekindling Relationships: Strategies for Connecting and Reconnecting with Family and Friends Connecting or reconnecting with family and friends can be a wonderful way to improve your overall well-being and sense of belonging. Life can get in the way and sometimes, due to busy schedules, distance, or other life circumstances, it can be hard to maintain […]
Why Communication and Connection Matters
Why Communication and Connection Matters Good communication and connection are essential for good mental health. When we have strong, healthy relationships with others, we are better able to cope with stress, overcome challenges, and find support when we need it. On the other hand, when we feel isolated or disconnected, it can have a negative […]