Why You're Here.
Have you been struggling with overthinking, low mood, or feeling stuck? Does your anxiety, depression, grief or life challenges make it difficult to concentrate, get things done, or attend to relationships in your life?
If you’ve been feeling overwhelmed, struggling with your mental health, or not sure where to turn, our team of mental health counsellors are here to help!
How Does Counselling Help.
Counselling can help you to develop an understanding of your feelings, thoughts, behaviours, and life challenges, as well as empower you to make positive changes, develop coping strategies, and move towards better mental health and well-being.
Therapies such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy can be helpful in challenging negative thought patterns, managing emotions, understanding your journey, and working through trauma.
Mindfulness-based and Self-Compassion based interventions can support you in building grounding and coping strategies by being aware of your present moment and experiences and turning the same kindness you might give to a friend or loved one, toward yourself.
How We Can Help You.
Our team of mental health counsellors are knowledgeable and well-trained in evidence-based therapeutic approaches to support you with anxiety therapy, depression therapy, grief counselling, trauma counselling, life stressors, and more. Whatever you’re struggling with, we’re here to help!
We understand reaching out for support can feel overwhelming, which is why our therapists are ready to connect and collaboratively work with you to understand how to support you best!
All of our bookings are run through the Jane online booking service, to ensure a flexible, fully remote, and confidential counselling experience. If you’re feeling ready to take the next steps, let’s find a time that works to chat.