Finding Red Flags in Your Therapist

Finding Red Flags in Your Therapist It is a growing trend – a meme even – to call out red flags. Red flags in people, red flags in relationships, red flags in strangers, in situations. You name it, people are throwing out red flags, for things as silly as how

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Tips for finding YOUR Therapist

Tips for finding YOUR Therapist Improving your mental health is not a one size fits all scenario. As such, finding the therapist that works for you is key to aiding your journey. There are plenty of qualified and educated professionals out there ready to help, but what makes one counsellor

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Finding Time For Self-Care

This list has tasks that can take as little as a couple of minutes to as much as a day. Self-care is not meant to be a chore or to be stressful, and it also is not one size fits all. It doesn’t have to be complicated, we hope this list can make it less so. 

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Therapy Is Not for the Weak of Heart

It seems scary because it is, and society and media has told us for years that getting help and seeking out therapy makes you weak. However, just like anything in our body your brain deserves to heal and you along with it deserve to heal physically and emotionally.

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